Michael Fournier
Why Psychotherapy Could Be the Best Choice for Your Mental Well-Being
Life can be a rollercoaster, full of highs and lows that sometimes leave us feeling overwhelmed, confused, or stuck. In these moments,...
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Our Thoughts on Mental Health
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Michael Fournier
Jun 263 min
Unlocking Healing: The Benefits of EMDR Therapy
In the realm of psychotherapy, few treatments have sparked as much interest and acclaim as Eye Movement Desensitization and Reprocessing...
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Michael Fournier
Jun 193 min
Mindfulness: How Zen Became My Secret Super Power
Ever feel like your brain is a browser with too many tabs open? Welcome to the club! If modern life has you perpetually one notification...
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Michael Fournier
Jun 193 min
Anxious about anxiety? 10 tips to help reduce your stress.
Here are some practical tips to help you regain control and find calm in the midst of life's challenges.
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